Then you get the really bad break ups, you know the ones, where it feels like your heart has been ripped out, you don’t want to eat or you eat to much, you feel horrible anxiety in your stomach, you can’t sleep and you lose your love for life.

It’s hard to imagine ever getting over it?

Well hopefully that’s where this site will help, here you will find advice on how to deal with the heartbreak in the initial stages and also practical steps you can take to recover from the break up.   As well as help with the practical side like moving out, finances and eventually moving on with your life.

There is no specific time limit to recover from your relationship break up, as everyone is different, that’s the bad news. The good news is that you and you alone control how quickly you recover.

Some of the advice you will probably think well that’s obvious, and yes it probably is but you have to remember that when you go through a break up and experience loss your mind does not always think properly and can impair your judgment, so sometimes a helpful reminder is all you need

Last year I had a number of bad life experiences and experienced a  break up that really changed my life, this is my story.   This site is dedicated to what I learnt along the way from my own relationship break down with a view to help others that may experience a similar situation.    

A positive break up – Is there such a thing?

A break-up although incredibly traumatic and devastating at the time can eventually be turned into a positive.  Heartbreak is unfortunately part of life and nearly everyone goes through it at some stage, by doing so we discover how strong and versatile we really can be.   And if addressed correctly you as a person can excel and grow from this life experience and be ready for whatever life has to throw at you.  Read through the site and hopefully with time and effort things will become easier.

Reading other peoples stories helped me immensely as it put everything into perspective, so if you find this site useful please leave feedback and comments to help others, thanks and good luck.